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Running to the Core Podcast

Nov 26, 2022

Paula Hindle is the Cofounder of Unlocking Her Potential, an Integrative Women’s Health coach, Physiotherapist, trained in Exercise Science and a Yoga teacher.

In this podcast Paula talks about how Unlocking Her Potential came from her following promptings to step up and play big. She shares parts of her story in the...


Nov 15, 2022

Marietta Mehanni has over 30 years of experience in teaching group fitness and is an international presenter, presenting at fitness conferences all over the globe. In this episode she talks with Dianne about elements of postnatal fitness when returning to Step in the postnatal months, usually after at least 6 - 8...


Nov 10, 2022

Lara Jezeph is a Pre and Postnatal Trainer at Virtual PT based in South Australia who experienced a traumatic birth and a difficult postpartum journey. Lara sought out help and support from a range of professionals on her healing journey and she now empowers mums during and after pregnancy.  Her mission is to give mums...


Nov 1, 2022

This solo episode with Dianne is a form of pregnancy relaxation with a focus on an easy breath out, gently moving the body away from a position of tension into what is called a "position of ease", where key phrases can be used in any position when you are in labour. By practicing during pregnancy it can be easier to...


Oct 17, 2022

Clare Hozack from IntoYou in the northern beaches of Sydney, NSW, brings her athletic background into women’s training, where she and her team approach motherhood like a sport. Clare discusses how the repetitive tasks of parenthood are trainable. Training can be modified to empower women while considering the areas of...