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Running to the Core Podcast

Jul 31, 2023

In this Part 2 of the podcast with Carrie Hall, Carrie goes through the breathing cycle of inspiration and expiration, and how you can become aware of feeling your rib expansion in 360 degrees directions, to the front, sides and back parts of your ribs. She explains how the diaphragm moves downwards, and when the...

Jul 13, 2023

In this podcast Physiotherapist Rebecca Sabine talks about issues affecting postnatal return to running and how having a plan that targets the specific needs of your body helps as you return to running and exercise after having a baby or children.

Rebecca (Beck) is a Women’s, Men’s and Pelvic Floor Physiotherapist...