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Running to the Core Podcast

Feb 22, 2024

In this solo podcast episode, Dianne talks about the term Preferential Recruitment.

Preferential recruitment suggests that when you are lying down on your back to do a sit up or curl up, the rectus abdominis muscles, especially the upper segments, will work "preferentially" when you lift your head up. 

This is a term...

Feb 7, 2024

After a summer pause break, Dianne returns with some solo podcasts to give practical tips for instant use. 

Being a Mum often means that you need to be in a state of awareness and alertness on what's going on in your family with your children and / or baby, a lot of the day.

Daily stressors can build up and last year in...