Feb 22, 2024
In this solo podcast episode, Dianne talks about the term Preferential Recruitment.
Preferential recruitment suggests that when you are lying down on your back to do a sit up or curl up, the rectus abdominis muscles, especially the upper segments, will work "preferentially" when you lift your head up.
This is a term...
Feb 7, 2024
After a summer pause break, Dianne returns with some solo podcasts to give practical tips for instant use.
Being a Mum often means that you need to be in a state of awareness and alertness on what's going on in your family with your children and / or baby, a lot of the day.
Daily stressors can build up and last year in...