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Running to the Core Podcast

Mar 24, 2023

David Greenwalt is a Certified Health Coach, fitness expert and author. In 1997 he discovered an evidence-based approach for getting off his own 50 excess pounds and keeping it off for 25 years. Since 1999, through his company Leanness Lifestyle University, David has been helping student members, from every walk of...


Feb 16, 2023

Taryn Watson is a Women's Health Physiotherapist and one of the Directors of Fitright HQ in Applecross, WA, which is a Centre for Women's Health and Exercise. 

In this podcast Taryn talks with Dianne about what got her thinking about postnatal checks with physiotherapists and the many benefits of these being earlier 6...


Feb 4, 2023

Alex Phillips is the co-Founder of Saint Belford and the Host of the Saint Belford podcast. She talks with Dianne about how self-care practices change with the different seasons of life, including during pregnancy and along the postnatal journey. What you put in your self-care toolkit can be adjusted over time, together...


Dec 16, 2022

Marietta Mehanni has had a passion for group fitness for over 30 years and has a range of aqua education and mentoring services for fitness professionals.

In this podcast Marietta talks about the many benefits of exercising in the water for, both in a group fitness setting and when you are in the pool doing your own...


Dec 9, 2022

Calum Wilson is the co-owner of BUMP Health and Fitness, which offers mothers and expectant mothers a supportive fitness community which is purpose built to cater for the pre or postnatal fitness journey. Currently based in Sydney, BUMP offers carefully considered classes which can be tailored to any stage of pre...