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Running to the Core Podcast

Sep 27, 2023

Dr Cate Howell talks about her new book The Flourishing Woman - A mental health and well being guide, recently published by Exisle Publishing.

Dr Cate Howell is a GP, therapist, researcher, educator and author with over 40 years of training and experience in the health sphere. She is passionate about the areas of mental...

Sep 12, 2023

Parenting affects every element of our lives, and in this podcast Psychologist and author Angela North, gives insights into how mindfulness can lighten the load of being a parent. 

Angela North and Dr Stephen McKenzie have written the book Mindfulness at Play: Parenting healthy, happy children with old wisdom and new...

Sep 8, 2023

This is a podcast that takes a deviation from our usual focus, and explores the book Untethered, Living the digital nomad life in an uncertain world, as Dianne talks to the author Nathan James Thomas. Untethered was published earlier this year, by Exisle Publishing.

Nathan James Thomas bought a ticket for 20,000...

Aug 31, 2023

Dr Abby Halpin is a Physical Therapist and Coach, and runs Forte Performance and Physical Therapy. Abby helps musicians, instrumentalists and performers feel and sound their best.       

She also works with athletes.

With a doctorate in physical therapy and 13 years of clinical experience as a PT and personal trainer,...

Jul 31, 2023

In this Part 2 of the podcast with Carrie Hall, Carrie goes through the breathing cycle of inspiration and expiration, and how you can become aware of feeling your rib expansion in 360 degrees directions, to the front, sides and back parts of your ribs. She explains how the diaphragm moves downwards, and when the...