Sep 2, 2025
Carrie Hall, PT, joins the podcast again to talk about her fascination with the feet.
She talks about some of the changes to the foot that can occur during and after pregnancy, which for some women can include going up a shoe size. The foot can become longer and the arches can also change.
Carrie discusses optimal foot...
Mar 6, 2025
Kara Allen, founder of The Fitness Nest in Mandurah, Western Australia, is a mum of 2 boys and a personal trainer who specialises in Pregnancy and Postpartum exercise. Her goal is to help take the confusion and fear out of exercising during pregnancy and postpartum.
Kara shares parts of her own journey, when she was...
Oct 24, 2024
With over 20 years as a global midwife Philippa Cox shares her insights on "Letting it Go" and some of the ways she helps pregnant women to do this, to prepare for labour and motherhood.
Philippa shares practical ways to work on this during your day, beginning with developing even a 5 minute habit in your...
Sep 10, 2024
In this podcast we revisit talking about Breathing as a Desert Island Exercise with Carrie Hall, previously a guest in episodes 48 and 50.
Carrie highlights the benefits of breathing as an exercise on multiple areas of the body, and runs through some practical ways to firstly become aware of your own breathing pattern,...
May 2, 2024
This is an introduction to what is called Pregnancy Abdominal Bracing, with a short story about how one pregnant mum had less round ligament pain when walking once she learned how to do this exercise.
One of the purposes of learning pregnancy abdominal bracing is to support the weight of the uterus as your baby or...