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Running to the Core Podcast

Sep 27, 2023

Dr Cate Howell talks about her new book The Flourishing Woman - A mental health and well being guide, recently published by Exisle Publishing.

Dr Cate Howell is a GP, therapist, researcher, educator and author with over 40 years of training and experience in the health sphere. She is passionate about the areas of mental...

Sep 12, 2023

Parenting affects every element of our lives, and in this podcast Psychologist and author Angela North, gives insights into how mindfulness can lighten the load of being a parent. 

Angela North and Dr Stephen McKenzie have written the book Mindfulness at Play: Parenting healthy, happy children with old wisdom and new...

Sep 8, 2023

This is a podcast that takes a deviation from our usual focus, and explores the book Untethered, Living the digital nomad life in an uncertain world, as Dianne talks to the author Nathan James Thomas. Untethered was published earlier this year, by Exisle Publishing.

Nathan James Thomas bought a ticket for 20,000...