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Running to the Core Podcast

Aug 28, 2018

Pelvic Floor ABC's: Part 3

C is for Champions but in this podcast about the basics of pelvic floor ABC’s, C stands for contraction of the pelvic floor. Building the skills of pelvic floor training has a number of stages, especially for clients who are at the start including this muscle group into their training...

Aug 28, 2018

Pelvic Floor ABC's - Part 2

Building on the basics is food for champions, who master the fundamentals, and hone their skills continually.

In pelvic floor ABC’s, B is for breathing, and in this podcast Dianne discusses tips on teaching your clients breathing awareness as they master their pelvic floor practice during...

Aug 28, 2018

Pelvic Floor ABC's - Part 1

Champions always master the fundamentals applying their skills on the level they are at. Then they master more, practicing the basics over and over to attain a higher skill level.

Fitness professionals working with women are in the position to help women attain a higher level of pelvic floor...

Aug 9, 2018

My first mSwing Experience

The first podcast of The Pregnancy Centre has been inspired by Dianne Edmonds attending a presentation by Marietta Mehanni, renowned fitness presenter from Melbourne, who received the Presenter Of The Year at Filex 2018 in Sydney. To see her in person, and to say congratulations, Dianne went...