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Running to the Core Podcast

Mar 20, 2024

Studies have shown that not all women will do their pelvic floor exercises effectively, and in fact, sometimes the muscles have been shown to be going down, instead of up, for some women.

As you can't see your pelvic floor muscles, it can be hard to tell, so when it is possible, seeking further advice from a...

Mar 7, 2024

Often postnatal mums when asked to stand on one leg or test a lunge out for the first time, are surprised at how wobbly or unsteady they feel. As a starting point, gaining awareness, either during your pregnancy or after the birth, of your pelvis position is one step towards postnatal returning to fitness...