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Running to the Core Podcast

Sep 23, 2019

Personal Trainer Bobbie Wright talks with podcast host Dianne Edmonds, about how her pregnancy training changed as her pregnancy progressed. She found she needed to stop running from listening to her body, and used breathing and pregnancy abdominal bracing with walking to focus on her fitness in the later stages.



Sep 16, 2019

Holistic PT from Hobart, Tasmania, Jo Cordell-Cooper talks about why "runners love running" and the benefits for postnatal Mums in getting back safely to running. Prevention of injury is a key aspect after taking a break during the "postnatal recovery season", so Jo outlines what is important to focus on around the core...