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Running to the Core Podcast

Aug 17, 2022

This short clip is from the full length Episode 30 on the Parasympathetic Benefits of mSwing where Marietta Mehanni talks about how mSwing movement patterns can enhance and improve athletic movement patterns, so when a postnatal mum isn't back to her sport yet, she can still gain improvements.

Dianne talks about how...

Aug 9, 2022

This episode explores how mSwing can help bring calming effects to the nervous system through a number of its benefits, some of which have been experienced by Dianne, podcast host. Marietta Mehanni is a fitness educator and international presenter and co-created mSwing with Physiotherapist Mark Davis. 

There are so many...

Aug 4, 2022

In this 5 Minute Matters episode Marietta Mehanni talks with Dianne Edmonds about her personal experience with mSwing and how it can help to restore the rhythm of breathing in our body.

Marietta is a fitness educator and international presenter from Melbourne Australia and was Australian fitness presenter of the year in...

Aug 1, 2022

In the second of our 5 Minute Matters episodes, Marietta Mehanni outlines her thoughts on how movement needs to be higher up in our priorities. mSwing is a tool than be used in 1 or 2 minutes, 5 to 10 minutes through to 20 to 30 minutes to give powerful benefits.

Marietta is a fitness educator and international...