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Running to the Core Podcast

Dec 9, 2022

Calum Wilson is the co-owner of BUMP Health and Fitness, which offers mothers and expectant mothers a supportive fitness community which is purpose built to cater for the pre or postnatal fitness journey. Currently based in Sydney, BUMP offers carefully considered classes which can be tailored to any stage of pre or post pregnancy or indeed any fitness level. In this podcast Calum talks to Dianne about the benefits his members have been experiencing when attending BUMP facilities.

Individual assessments and screening are provided to each member and instructors are specifically trained in pregnancy and postnatal fitness.

BUMP Health and Fitness is expanding into a franchise model aiming to reach more women throughout Australia, to meet their fitness needs, while also working closely with womens and pelvic health physiotherapists and health professionals.

To find out more about BUMP visit the website at

To contact Calum via email use:

For more information visit The Pregnancy Centre at