Jul 7, 2026
Dianne explores the simple concept of "Letting Go a Little", after practicing this in small moments of awareness of how much tension her body was holding at times. It was surprising how many times the simple act of "Letting Go a Little" of some muscle tension, revealed holding patterns, that she was not previously aware...
May 6, 2026
Our bodies have a typical response to stress, and physically tension can build up or sometimes held in response to stressors and daily life. Using the principles from Mitchells Physiological Relaxation, this sequence moves through the body, to allow you to "Let Go A Little More". This can be useful either during...
Apr 22, 2026
Teaching physiological relaxation is something I have been doing for years, often in pregnancy, as a preparing for labour tool. Postnatally, this is also useful, to let go of some of the layers of tension that daily can build up.
This short relaxation is the first in our Letting Go A Little Series, with Dianne.
For more...
Nov 17, 2025
Sep 2, 2025
Carrie Hall, PT, joins the podcast again to talk about her fascination with the feet.
She talks about some of the changes to the foot that can occur during and after pregnancy, which for some women can include going up a shoe size. The foot can become longer and the arches can also change.
Carrie discusses optimal foot...