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Running to the Core Podcast

Sep 20, 2022

Mags O’Leary runs Strong from the Inside Out Women's Fitness in Adelaide, SA. Mags works with women to inspire and empower them, having become a Personal Trainer in her quest to find out how to train in the ways she needed, after a difficult postnatal recovery journey. She talks about her story, and some of the...


Sep 13, 2022

Amy Mitchell and Laura Hill talk about the graded return to postnatal fitness and running. Amy is a women’s health and fitness coach from Goddess Outdoor Fitness and Laura is a women’s health physiotherapist at iMove Physiotherapy and The Running Room. Both work in Rozelle, in Sydney, NSW.

Amy speaks about some of...


Sep 10, 2022

Chantal Traub is a top New York City birth facilitator, doula, childbirth educator and a Board-Certified Health and Wellness Coach with 20 plus years of practice.

In this 5 Minute Moment with Chantal, you can practice several of the breathing and pelvic floor visualisations with her.

In the full length episode 32,...


Sep 3, 2022

Chantal Traub is a top New York City birth facilitator, doula, childbirth educator and a Board-Certified Health and Wellness Coach with 20 plus years of practice.

She discusses with Dianne some of the ways she helps pregnant people prepare for birth, through posture, alignment and body-based movement, developing...


Aug 17, 2022

This short clip is from the full length Episode 30 on the Parasympathetic Benefits of mSwing where Marietta Mehanni talks about how mSwing movement patterns can enhance and improve athletic movement patterns, so when a postnatal mum isn't back to her sport yet, she can still gain improvements.

Dianne talks about how...