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Running to the Core Podcast

Oct 22, 2019

In part 2 Dianne talks with PT Sam Kirker who owns Iron Sisters in North Brisbane about resistance training both during and after pregnancy, and how strength training programs helped two of her running clients hit their personal bests. In her studio Sam offers both small group and one on one training, enabling...


Oct 16, 2019

Dianne talks with Sam Kirker who is a PT and owner of Iron Sistas in North Brisbane about how she started in fitness working with women, including pregnancy and postnatal training. In her studio she offers both small group and one on one training, enabling progressions for each woman at the level best suited for their...


Oct 8, 2019

Tara Ruscoe, PT and Coach from Feel Good Fitness in Mandurah WA, talks with Dianne about the short and longer term effects of training and coaching, sharing some of her personal insights through her fitness journey as a mother of four.

She highlights the importance of postnatal factors to consider including sleep and...


Oct 1, 2019

Bobbie Wright is a personal trainer, who in this podcast shares her insights on the stages of recovery in her postnatal journey and return to running. She talks to podcast host Dianne Edmonds about some of the obstacles a new mum can experience, such as adjusting to a new routine and fitting in training time, and how...