Jun 30, 2022
Marietta Mehanni is a fitness educator, international presenter, and the co creator of mSwing and is from Melbourne, Australia. Marietta and Dianne discuss the many benefits of mSwing for postnatal mums, including how using it for even 2 – 3 minutes helps you to feel calmer, more alert and move with more fluidity...
Jun 8, 2022
Fiona Rogers from Pelvic Floor Exercise talks with Dianne about pelvic floor equipment that could enhance the recovery of the pelvic floor for some postnatal mums. She highlights taking the time needed to “let yourself heal” following pregnancy and childbirth and gives advice on getting back to activity during...