Sep 20, 2022
Mags O’Leary runs Strong from the Inside Out Women's Fitness in Adelaide, SA. Mags works with women to inspire and empower them, having become a Personal Trainer in her quest to find out how to train in the ways she needed, after a difficult postnatal recovery journey. She talks about her story, and some of the...
Sep 13, 2022
Amy Mitchell and Laura Hill talk about the graded return to postnatal fitness and running. Amy is a women’s health and fitness coach from Goddess Outdoor Fitness and Laura is a women’s health physiotherapist at iMove Physiotherapy and The Running Room. Both work in Rozelle, in Sydney, NSW.
Amy speaks about some of...
Sep 10, 2022
Chantal Traub is a top New York City birth facilitator, doula, childbirth educator and a Board-Certified Health and Wellness Coach with 20 plus years of practice.
In this 5 Minute Moment with Chantal, you can practice several of the breathing and pelvic floor visualisations with her.
Sep 3, 2022
Chantal Traub is a top New York City birth facilitator, doula, childbirth educator and a Board-Certified Health and Wellness Coach with 20 plus years of practice.
She discusses with Dianne some of the ways she helps pregnant people prepare for birth, through posture, alignment and body-based movement, developing...