Oct 15, 2018
When working with women with weak pelvic floor muscles or pelvic floor muscles that are not working well, the onset of fatigue can bring in a number of patterns that are not desirable in their training. These patterns can include breath holding or using accessory muscles.
It takes time for pelvic floor recovery post...
Oct 4, 2018
In talking about the ABC’s of the pelvic floor, the letter E is for Effort.
Many women put a lot of effort into their pelvic floor training, but for each client where are they putting their effort?
Sometimes effort can go into using the wrong muscles, like the gluts, the adductors or the abdominal muscles. It...