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Running to the Core Podcast

Jul 16, 2022

Sophie Villeneuve from Beyond Birthing talks with Dianne about taking a pro- active approach during pregnancy to help with postnatal recovery. Sophie is a Pelvic Health Physiotherapist from Canada and shares her insights and expertise including what she is doing during her own pregnancy as she prepares for the birth of her first baby. She is passionate about helping mamas to prevent pelvic floor issues that often stem from pregnancy and birth, and outlines how having a postnatal exercise plan before the birth can help mamas understand the importance of not skipping stages as they rebuild their fitness.

To find out more about Sophie's programs from Beyond Birthing:

Download Beyond Birthing's free pelvic floor book at 

Reserve your seat on Beyond Birthing's FREE pelvic floor prenatal masterclass at  

Apply for a FREE discovery call with Beyond Birthing & learn more about their Signature Program at  

Visit Beyond Birthing:

On their Youtube channel:

On their Website:

On Instagram:

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See the video about Journalling - My fears about becoming a mother: 

 For more information visit The Pregnancy Centre at