Oct 1, 2019
Bobbie Wright is a personal trainer, who in this podcast shares her insights on the stages of recovery in her postnatal journey and return to running. She talks to podcast host Dianne Edmonds about some of the obstacles a new mum can experience, such as adjusting to a new routine and fitting in training time, and how small gains play a part in the step by step process of postnatal return to running. Listening to her body she made the adjustments needed to regain her postnatal fitness.
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