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Running to the Core Podcast

Oct 22, 2019

In part 2 Dianne talks with PT Sam Kirker who owns Iron Sisters in North Brisbane about resistance training both during and after pregnancy, and how strength training programs helped two of her running clients hit their personal bests. In her studio Sam offers both small group and one on one training, enabling progressions for each woman at the level best suited for their individual training needs.

To connect with Sam via Facebook visit Iron Sisters

For more information visit The Pregnancy Centre 

To read the article Pregnancy Priorities

Pregnancy and Postnatal Online courses developed by Dianne for fitness professionals are available at Australian Fitness Network.