Oct 16, 2019
Dianne talks with Sam Kirker who is a PT and owner of Iron Sistas in North Brisbane about how she started in fitness working with women, including pregnancy and postnatal training. In her studio she offers both small group and one on one training, enabling progressions for each woman at the level best suited for their individual training needs.
To connect with Sam via Facebook visit Iron Sistas
For more information visit The Pregnancy Centre
Pelvic floor information for during and after pregnancy can be found at the Pelvic Floor First website.