Sep 16, 2019
Holistic PT from Hobart, Tasmania, Jo Cordell-Cooper talks about
why "runners love running" and the benefits for postnatal Mums in
getting back safely to running. Prevention of injury is a key
aspect after taking a break during the "postnatal recovery season",
so Jo outlines what is important to focus on around the core and
pelvis, as well as the leg muscles in training. Jo also shares some
new ventures she is embarking on in her business working
holistically with women.
(Please note: we did experience some sound quality issues with this podcast).
To visit Jo's website and find out more about her services visit JoCC Holistic PT
For more information visit The Pregnancy Centre
For the Return to Sport Factsheet about the Boat Theory visit the CFA's website.