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Running to the Core Podcast

Sep 6, 2018

Interview part 2 with Elisa Bellairs, from Embraced Mama, Mandurah WA,

Elisa is a personal trainer who coaches mums to restore and reclaim themselves after having children.  In part 2 of this interview Elisa talks about how she has built her team to provide studio classes and online programs to mums, to cater for the postnatal changes mums experience. As a team they can provide a continuum of progressions for mums to restore their fitness no matter what stage postnatal they are.  


Embraced Mama is now closed.

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