Aug 17, 2022
This short clip is from the full length Episode 30 on the
Parasympathetic Benefits of mSwing where Marietta Mehanni talks
about how mSwing movement patterns can enhance and improve athletic
movement patterns, so when a postnatal mum isn't back to her sport
yet, she can still gain improvements.
Dianne talks about how the patterns of movement in mSwing ticks the boxes for movement as a master calming switch to help postnatal mums, as Joyful Movement is one of the key essentials outlined in the book Replenish by author Lisa Grace Byrne from WellGrounded Life.
Marietta has created a 5 minute mSwing 'snack' in her Virtual Workouts with Marietta for you to try out mSwing if you haven't done it before, or so that you can do a 5 minute sequence to bring more movement into your day. Access this via Facebook: Virtual Workouts with Marietta
To join a class via Facebook: Virtual Workouts with Marietta
Marietta's website: Marietta Mehanni Education
For more information visit The Pregnancy Centre
For the book Replenish visit WellGrounded Life