May 26, 2022
Sam Kirker from Iron Sistas Personal Training in Newman WA, talks with Dianne about some of the things postnatal mums can focus on during their recovery, to help them prepare for returning to boxing. She talks about pelvic floor and postnatal core training tips plus covers some stretches and foam rolling ideas to help regain movement patterns ready to begin boxing postnatally once you and your body are ready.
To connect with Sam via Facebook visit Iron Sistas
Listen to the podcast on pelvic floor weights by Fiona Rogers here
For pelvic floor pregnancy and postnatal information the booklet Pelvic Floor Health for Expectant and New Mums is available free from The Continence Foundation of Australia.
For more information visit The Pregnancy Centre