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Running to the Core Podcast

Jul 20, 2020

Marietta Mehanni from Melbourne Victoria talks with Dianne about using the Gymstick as a tool for postnatal training and strengthening in returning to fitness and running. Resistance through the bands can be altered allowing levels of exercise challenge to fit the stage of recovery that a postnatal mum is at. The...


Jun 5, 2020

Recorded at the time where the restrictions start to ease in Australia, this podcast gives pregnant mums specific advice to help during this unusual time in our lives. Dianne Edmonds speaks with Angelina Lee from PhysioForward in Tasmania, and together they go through 9 Pregnancy tips.

For more information visit The...


May 14, 2020

During this time, stress and challenges facing postnatal Mums,  means sometimes it's not easy to fit in aspects of fitness into your 'routine'. Dianne speaks again with Angelina Lee from PhysioForward in Tasmania, and together they have 9 Postnatal tips for mums at this time.

For more information on early postnatal...


Mar 21, 2020

Simone Kay from Cairns, PT at Train for Life, talks with Dianne back in January about fitness and returning with focus for postnatal mums. Interoception is an area to explore further, with quieting down required to tune into and connect to what your body is saying to you at that moment of time. Simone talks about her...


Feb 4, 2020

Dianne talks to Theresa Prior, PT from Westmeadows in Melbourne, Victoria about motherhood guilt.

She advocates snippets of movement throughout the day and Theresa shares aspects of her personal story in changing professions from being a teacher to becoming a PT and some insights she gained through her own postnatal...