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Running to the Core Podcast

Dec 5, 2019

Angelina Lee from PhysioForward in Penguin Tasmania joins podcast host Dianne again to continue the discussion about postnatal return to fitness and running. Incidental exercise ie fitting in fitness during activities involving babies and young children is one thing Angelina found very helpful in her own postnatal...


Nov 17, 2019

Kylianne Farrell is the founder of Move for Mental Health and shares her background with Dianne in this podcast, and how it has influenced her work in fitness and mental health advocacy. Kylianne is an Ambassador for the Gidget Foundation raising funds through Cape to Cape Hikes and fundraising events to help...


Nov 7, 2019

Angelina Lee, Physiotherapist and owner of PhysioForward in Penguin Tasmania, talks to host Dianne on aspects of postnatal fitness and   return to running strategies. She harnesses the time Mum's have to enhance the benefits of incidental exercises during the day, and optimizes pelvic floor recovery choosing positions...


Oct 22, 2019

In part 2 Dianne talks with PT Sam Kirker who owns Iron Sisters in North Brisbane about resistance training both during and after pregnancy, and how strength training programs helped two of her running clients hit their personal bests. In her studio Sam offers both small group and one on one training, enabling...


Oct 16, 2019

Dianne talks with Sam Kirker who is a PT and owner of Iron Sistas in North Brisbane about how she started in fitness working with women, including pregnancy and postnatal training. In her studio she offers both small group and one on one training, enabling progressions for each woman at the level best suited for their...