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Running to the Core Podcast

Aug 28, 2018

Pelvic Floor ABC's - Part 2

Building on the basics is food for champions, who master the fundamentals, and hone their skills continually.

In pelvic floor ABC’s, B is for breathing, and in this podcast Dianne discusses tips on teaching your clients breathing awareness as they master their pelvic floor practice during and after pregnancy.

If you are working with women, it is a skill that you can continue to take to a higher level, as each woman’s patterns are different, and require tweaks, in their pelvic floor fitness training program.


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