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Running to the Core Podcast

Oct 15, 2018

When working with women with weak pelvic floor muscles or pelvic floor muscles that are not working well, the onset of fatigue can bring in a number of patterns that are not desirable in their training. These patterns can include breath holding or using accessory muscles.

It takes time for pelvic floor recovery post birth, with some women taking longer than others to recover. As you train women during and after pregnancy, consider the fatigue aspect and help your client to tune in to listen to what their body is saying.



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