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Running to the Core Podcast

Aug 28, 2018

Pelvic Floor ABC's: Part 3

C is for Champions but in this podcast about the basics of pelvic floor ABC’s, C stands for contraction of the pelvic floor. Building the skills of pelvic floor training has a number of stages, especially for clients who are at the start including this muscle group into their training program during or after pregnancy. It’s a muscle group that changes with the effects of pregnancy and childbirth and specific tips are discussed by Dianne in this podcast, to build into the basics for pelvic floor strengthening, control work and training.

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