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Running to the Core Podcast

Aug 28, 2018

Pelvic Floor ABC's - Part 1

Champions always master the fundamentals applying their skills on the level they are at. Then they master more, practicing the basics over and over to attain a higher skill level.

Fitness professionals working with women are in the position to help women attain a higher level of pelvic floor awareness. In this podcast the A, from pelvic floor ABC’s is discussed by Dianne giving tips to train women who during and after pregnancy are required to attain a higher level of awareness of their pelvic floor muscles than previously in their lives.


For more information visit

Resources: The Pregnancy Guide

Pelvic Floor First