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Running to the Core Podcast

Mar 21, 2020

Simone Kay from Cairns, PT at Train for Life, talks with Dianne back in January about fitness and returning with focus for postnatal mums. Interoception is an area to explore further, with quieting down required to tune into and connect to what your body is saying to you at that moment of time. Simone talks about her own running and journey with Spartan, which is a progression of challenge that some mums aspire to, either returning to or beginning their Spartan journey, once their core fitness, strength, stamina and endurance have returned, taking steps over the postnatal year.

Simone can be contacted through Facebook, Linked In 

and through the Train for Life website


For more information visit The Pregnancy Centre