Dec 5, 2019
Angelina Lee from PhysioForward in Penguin Tasmania joins
podcast host Dianne again to continue the discussion about
postnatal return to fitness and running. Incidental exercise ie
fitting in fitness during activities involving babies and young
children is one thing Angelina found very helpful in her own
postnatal fitness recovery. She also dives deeper into the need for
support during recovery, it's role in emotional and mental health
and then heads into discussing the use of pesseries to help as
As a physiotherapist she has a support role in her postnatal clients fitness programs and expects regular improvement without worsening of any physical symptoms, reassuring them that she will not give them "busy work", to facilitate long term recovery.
Angelina can be contacted via her Linked In profile.
For more information visit The Pregnancy Centre