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Running to the Core Podcast

Sep 16, 2019

Holistic PT from Hobart, Tasmania, Jo Cordell-Cooper talks about why "runners love running" and the benefits for postnatal Mums in getting back safely to running. Prevention of injury is a key aspect after taking a break during the "postnatal recovery season", so Jo outlines what is important to focus on around the core and pelvis, as well as the leg muscles in training. Jo also shares some new ventures she is embarking on in her business working holistically with women.
(Please note: we did experience some sound quality issues with this podcast).

To visit Jo's website and find out more about her services visit JoCC Holistic PT

For more information visit The Pregnancy Centre

For the Return to Sport Factsheet about the Boat Theory visit the CFA's website.