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Running to the Core Podcast

Jan 30, 2019

Jo Cordell-Cooper is a Holistic PT from Hobart, Tasmania with a special interest in women's health, and pregnancy and postnatal fitness. Jo talks with host Dianne from The Pregnancy Centre about how she became passionate about this area of fitness.
Jo also talks about the major shifts in lifestyle that happen after having a baby and areas of focus that require attention when rehabilitating the body post birth.

Read Jo's article "Is Baby the Tipping Point"

For more information visit The Pregnancy Centre