Sep 20, 2022
Mags O’Leary runs Strong from the Inside Out Women's Fitness in
Adelaide, SA. Mags works with women to inspire and empower them,
having become a Personal Trainer in her quest to find out how to
train in the ways she needed, after a difficult postnatal recovery
journey. She talks about her story, and some of the unexpected
complications that she experienced and how strong her body is
now.
After her 6 week postnatal check Mags started running again, only
to find that she experienced leakage and then further issues
arising resulting in sling surgery before her son was even 12
months old. She describes some of her journey and how she sought
the help that she needed in the process of becoming strong
again.
Mags gives some pelvic floor tips, in the way she explains this to
her clients and is taking time off soon as she prepares for the
birth of her second child, 6 1/2 years after the birth of her
son.
To contact Mags visit her Strong from the Inside Out
Women's Fitness Facebook page
For more information visit The Pregnancy Centre