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Running to the Core Podcast

Sep 10, 2022

Chantal Traub is a top New York City birth facilitator, doula, childbirth educator and a Board-Certified Health and Wellness Coach with 20 plus years of practice.

In this 5 Minute Moment with Chantal, you can practice several of the breathing and pelvic floor visualisations with her.

In the full length episode 32, Optimize your Birth with Chantal Traub, Chantal discusses with Dianne how she helps pregnant people prepare for birth, through posture, alignment and body-based movement, developing mindfulness practices during pregnancy including breathwork and interoception. 

In the long form discussion in episode 32, she talks about ways to prepare your pelvic floor for birth and help your postnatal recovery. Using breathing and pelvic floor visualisations and fascial balls to release muscle tension are described as some of the tools she uses to empower women through her programs.

Chantal has created a course called Pushing Power, on 2nd Stage Labor and the pelvic Floor to help prepare expectant parents to push effectively and minimize trauma, and works with women online via Zoom for personalized one-to-one coaching.    

Pushing Power is available via her website
She also offers free resources including videos and ebooks. 

The Pelvic Floor: Everything You Wished You Knew Sooner is available from Amazon.

Connect with Chantal via:

IG: @chantal.traub