Jul 23, 2022
In the first of our 5 Minute Matters episodes, Marietta Mehanni
highlights some powerful benefits of mSwing, which she co-created
with Physiotherapist Mark Davis. Marietta is a fitness educator and
international presenter and in the full first episode (24) she
discusses the many benefits of mSwing which uses a single dumbbell
and replicates a lot of movement patterns used in athletic
movements. In the follow up episode Marietta talks with Dianne
about the benefits on mSwing on the parasympathetic nervous system.
mSwing is also a fun way to fit in more movement into your day.
Marietta has created a 5 minute mSwing 'snack' in her Virtual Workouts with Marietta for you to try out mSwing if you haven't done it before, or so that you can do a 5 minute sequence to bring more movement into your day. Access this via Facebook: Virtual Workouts with Marietta
To join a class via Facebook: Virtual Workouts with Marietta
Marietta's website: Marietta Mehanni Education
For more information visit The Pregnancy Centre