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Running to the Core Podcast

Jun 8, 2022

Fiona Rogers from Pelvic Floor Exercise talks with Dianne about pelvic floor equipment that could enhance the recovery of the pelvic floor for some postnatal mums. She highlights taking the time needed to “let yourself heal” following pregnancy and childbirth and gives advice on getting back to activity during this special time. Using her recent personal experience with recovering from wrist surgery, Fiona shares how she worked on what she could do, rather than focusing on what she couldn’t do, in her return to Crossfit training, a perspective that could be helpful to postnatal mums.

To contact Fiona visit

Instagram @pelvicfloorexercise

Facebook Pelvic Floor Exercise

For further information:

5 Step guide 

Pelvic floor weights

Emma Brockwell’s book: Why did no one tell me?

Pelvic Floor Exercises Books and DVD’s

PN Return to running guidelines

The Pregnancy Centre website