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Running to the Core Podcast

Dec 16, 2022

Marietta Mehanni has had a passion for group fitness for over 30 years and has a range of aqua education and mentoring services for fitness professionals.

In this podcast Marietta talks about the many benefits of exercising in the water for, both in a group fitness setting and when you are in the pool doing your own...


Dec 9, 2022

Calum Wilson is the co-owner of BUMP Health and Fitness, which offers mothers and expectant mothers a supportive fitness community which is purpose built to cater for the pre or postnatal fitness journey. Currently based in Sydney, BUMP offers carefully considered classes which can be tailored to any stage of pre...


Nov 26, 2022

Paula Hindle is the Cofounder of Unlocking Her Potential, an Integrative Women’s Health coach, Physiotherapist, trained in Exercise Science and a Yoga teacher.

In this podcast Paula talks about how Unlocking Her Potential came from her following promptings to step up and play big. She shares parts of her story in the...


Nov 15, 2022

Marietta Mehanni has over 30 years of experience in teaching group fitness and is an international presenter, presenting at fitness conferences all over the globe. In this episode she talks with Dianne about elements of postnatal fitness when returning to Step in the postnatal months, usually after at least 6 - 8...


Nov 10, 2022

Lara Jezeph is a Pre and Postnatal Trainer at Virtual PT based in South Australia who experienced a traumatic birth and a difficult postpartum journey. Lara sought out help and support from a range of professionals on her healing journey and she now empowers mums during and after pregnancy.  Her mission is to give mums...