Oct 8, 2019
Tara Ruscoe, PT and Coach from Feel Good Fitness in Mandurah WA, talks with Dianne about the short and longer term effects of training and coaching, sharing some of her personal insights through her fitness journey as a mother of four.
She highlights the importance of postnatal factors to consider including sleep and the energy demands of being a new mum, and how watching out for warning signs is an important aspect of pregnancy and postnatal training.
For information about Postnatal Depletion visit Dr Oscar Serrallach's site
For the Return to Running Guidelines 2019 visit the Running Physio website
For more information visit The Pregnancy Centre