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Running to the Core Podcast

Nov 17, 2019

Kylianne Farrell is the founder of Move for Mental Health and shares her background with Dianne in this podcast, and how it has influenced her work in fitness and mental health advocacy. Kylianne is an Ambassador for the Gidget Foundation raising funds through Cape to Cape Hikes and fundraising events to help...


Nov 7, 2019

Angelina Lee, Physiotherapist and owner of PhysioForward in Penguin Tasmania, talks to host Dianne on aspects of postnatal fitness and   return to running strategies. She harnesses the time Mum's have to enhance the benefits of incidental exercises during the day, and optimizes pelvic floor recovery choosing positions...