Preview Mode Links will not work in preview mode

Running to the Core Podcast

Feb 4, 2020

Dianne talks to Theresa Prior, PT from Westmeadows in Melbourne, Victoria about motherhood guilt.

She advocates snippets of movement throughout the day and Theresa shares aspects of her personal story in changing professions from being a teacher to becoming a PT and some insights she gained through her own postnatal...


Jan 14, 2020

Mags O’Leary became a Personal Trainer to help her own postnatal recovery, looking for the skills to modify her training to protect her pelvic floor. Mags talks about how her body was affected by the birth of her son, and some of the unexpected complications that came following an “easy” pregnancy. After her 6...


Dec 5, 2019

Angelina Lee from PhysioForward in Penguin Tasmania joins podcast host Dianne again to continue the discussion about postnatal return to fitness and running. Incidental exercise ie fitting in fitness during activities involving babies and young children is one thing Angelina found very helpful in her own postnatal...


Nov 17, 2019

Kylianne Farrell is the founder of Move for Mental Health and shares her background with Dianne in this podcast, and how it has influenced her work in fitness and mental health advocacy. Kylianne is an Ambassador for the Gidget Foundation raising funds through Cape to Cape Hikes and fundraising events to help...


Nov 7, 2019

Angelina Lee, Physiotherapist and owner of PhysioForward in Penguin Tasmania, talks to host Dianne on aspects of postnatal fitness and   return to running strategies. She harnesses the time Mum's have to enhance the benefits of incidental exercises during the day, and optimizes pelvic floor recovery choosing positions...