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Running to the Core Podcast

Jan 31, 2019

Jo Cordell-Cooper is a Holistic PT from Hobart, Tasmania with a special interest in women's health, and pregnancy and postnatal fitness. In part 3 of this interview Jo talks with host Dianne from The Pregnancy Centre about her experiences in working closely with a postnatal mum through a very difficult recovery...


Jan 31, 2019

Jo Cordell-Cooper is a Holistic PT from Hobart, Tasmania with a special interest in women's health, and pregnancy and postnatal fitness. In part 2 of this interview with Jo, she talks with host Dianne from The Pregnancy Centre about the turning points in her career that led to her drive in working in with women during...


Jan 30, 2019

Jo Cordell-Cooper is a Holistic PT from Hobart, Tasmania with a special interest in women's health, and pregnancy and postnatal fitness. Jo talks with host Dianne from The Pregnancy Centre about how she became passionate about this area of fitness.
Jo also talks about the major shifts in lifestyle that happen...


Jan 29, 2019

The Running to the Core podcast now replaces The Pregnancy Centre's Core and Pelvic Floor Podcast for Fitness Professionals. Here Dianne the Director of The Pregnancy Centre talks about her introduction to developing Pregnancy and Postnatal Guidelines following a long term interest in postnatal return to sport, exercise...


Oct 15, 2018

When working with women with weak pelvic floor muscles or pelvic floor muscles that are not working well, the onset of fatigue can bring in a number of patterns that are not desirable in their training. These patterns can include breath holding or using accessory muscles.

It takes time for pelvic floor recovery post...